SBGi’s 18 Lesson MMA Intro Curriculum

1. Postures: standup, clinch, single neck tie and ear drill for footwork and distance.
2. Jap and cross: with lots of proper footwork and distance drills.
3. Level change and sprawling: with the J&C and lots of footwork.
4. Pummeling basic: looking for the bodylock with proper bodylock takedown.
5. Double neck tie: proper grips, pummeling and knees.
6. High single: added into the mix of the other mitt drills.
7. The proper double leg: also taught with a sprawl.
8. Closed guard for MMA: line drill, pull, sit up, airplane and grabs.
9. Spider guard MMA series: with the two feeds for a triangle.
10. Spider guard MMA series: add the proper way to stand up.
11. Escapes from bottom MMA series: frames, upa, shrimp and frame.
12. Escapes from bottom MMA series: add stand up from the guard.
13. MMA crossides top: hold, hit and mount.
14. MMA mount striking and escaping: emphasis on postures.
15. MMA guard top: hitting from a good base and avoiding subs.
16. Rickson’s kick from bottom drill: use to stand up.
17. Clinch of the cage/wall: emphasis on turning with the underhook, hips in and out and the proper times.
18. Rear kick and teep: emphasis on form and timing.

Family Martial Arts Academy’s SENSEI JULIE RECEIVES NATIONAL RECOGNITION (one of five Nationally) for being an effective Voice and Advocate for Mental Health.

for more details read this stories:

Tigard woman awarded for mental health advocacy

http://www.pamplinmedia.com/ttt/89-news/318381-196432-tigard-woman-awarded-for-mental-health-advocacy

Dr. Oz to Host SAMHSA’s 2016 Voice Awards in Los Angeles

http://www.prnewswire.com/news-releases/dr-oz-to-host-samhsas-2016-voice-awards-in-los-angeles-300309325.html

Sensei Danni, a leader in early child development accompanied Sensei Julie to Hollywood adding emotional balance to this great event.  Sensei Danni and Sensei Julie lead the Tiger’s program at the Beaverton Hombu Dojo and also the Ladies Only Group.  The ASKA and FMAA are very fortunate and proud to have these two outstanding martial artist helping our kids and adults achieve success in their lives. CONGRATULATIONS!