Category Archives: Student material through BBC

C9. Senior Brown Belt 3rd Kyu to Brown Belt 2nd Kyu

Senior Brown Belt 3rd kyu to Brown Belt 2nd kyu

50 Jumping Jacks, 20 Burpees, 25 Karate Leg Stretches, 60 Mountain Climbers, 35 Sit-ups, 30 Push-ups,  Jog in place for 3 minutes.

Maki-Te Rolling Technique, “Dumping” Technique.

Brown Belt 1 – Backfist Block A,B, & C.
Brown Belt 2 – Inside Block, Shuto Block Strike, Elbow Strike.

Yakusoko #2

Point Sparring (Light contact ok to the side of the head)

Ananku Dai (Primary Kata)

Pinan Godan (Secondary Kata)

Optional – Special Projects, Advanced Activities

Leadership – copy and complete the form in back of booklet to earn your red stripe.
Teamwork – is working together to achieve a common positive goal: all for one, and one for all.         Communication – is when you clearly and constructively express your thoughts and feelings to others using your words, body language, intensity, voice tone and inflection.
Self-Control – is when you avoid doing what you know you should avoid.