Junior Brown 2nd to Brown 1st

50 Jumping Jacks, 20 Burpees, 25 Karate Leg Stretches, 60 Mountain Climbers, 35 Sit- ups, 30 Push.ups; Jog in place for 4 minutes.

Maki-Te Rolling Technique, Dumping Technique.

Brown Belt 3 – Front Kick Step Out, High Punch, Close Punch.
Brown Belt 4 – High Block, Backfist vs. Front Kick & High Punch

Yakusoku 4
Point Sparring

Wanshu

Leadership (copy and complete the form in back of booklet to earn your stripe)

Honesty – is being trustworthy, truthful, loyal, fair and sincere.
Self-Esteem – is having a sense of worth and value.
Right Inner Attitude – is maintaining an inner calm (mind like still water) despite any raging external chaos.

Optional– Special Projects, Advanced Activities