Senior Green Belt 5th kyu to Blue Belt 4th kyu

Jumping Jacks, Burpees, Karate Side to Side Leg Stretches, Mountain Climbers, Sit-Ups or Crunches, Push-ups, Jog in place.

Augmented Block, Various Augmented Blocks including an Open Hand High Block with Knife Hand Strike,  Roundhouse Kick, Hook Kick, (Roundhouse Kick (roundhouse, reverse roundhouse or hook kick and side kick demonstrated).

Kihon (基本, きほん^?) is a Japanese term meaning “basics” or “fundamentals.” The term is used to refer to the basic techniques that are taught and practiced as the foundation of most Japanese Martial Arts. The practice and mastery of kihon is essential to all advanced training, and includes the practice of correct body form and breathing, while practicing basics such as stances, punches, kicks, blocks, and thrusts, but it also includes basic representative kata. Kihon is not only practicing of techniques, it is also the budōka fostering the correct spirit and attitude at all times.

Kihon techniques tend to be practiced often, in many cases during each practice session. They are considered fundamental to mastery and improvement of all movements of greater complexity. Kihon in martial arts can be seen as analogous to basic skills in, for example, basketball. Professional NBA players continue to practice dribbling, passing, free throws, jump shots, etc. in an effort to maintain and perfect the more complex skills used during a basketball game. (From Wikipedia https://en.m.wikipedia.org/wiki/Kihon).

(Note: A- level techniques are single hand or foot techniques with various stances in place or with movement patterns, B- level techniques are combination techniques such as blocks and hand strikes in sequence 1-2-3 etc., C- level techniques are those thrown simultaneously such as a block and punch together, D- level techniques are any kicks, combination kicks, jump kicks, double kicks, etc.)

Green Belt 1 – Parry Block, Stretch Punch

Green Belt 2 – Elbow vs. Front Kick Defense

Kihon Waza Star Pattern

Pinan Yodan, Primary Kata

Pinan Sandan, Secondary Kata

Bonus Orange Stripe Kata: Saifa-Goju-ryu