Senior Blue Belt 4th kyu to Brown Belt 3rd kyu
Jumping Jacks, Burpees, Karate Side to Side Leg Stretches, Mountain Climbers, Sit-Ups or Crunches, Push-ups, Jog in place.
Yakusoku #3, Point Sparring (No head contact)
2 Self Defense Techniques (Blue Belt 1-2) and/or Empi Waza (there is a 6 part two person elbow striking drill which will be posted in the near future. You should be familiar with the basic elbow striking and blocking positions) Another Short Video Presentaion of Elbow Strikes.
Blue Belt 1 – Double Strike vs. Left Punch
Blue Belt 2– Elbow Block, Backfist vs. Middle Punch (middle punch not shown)
Papa Jules applied elbow techniques of the Papa Joe Fighting System
Pinan Yodan Secondary Kata
