Senior Brown Belt 3rd kyu to Brown Belt 2nd kyu

50 Jumping Jacks, 20 Burpees, 25 Karate Leg Stretches, 60 Mountain Climbers, 35 Sit-ups, 30 Push-ups,  Jog in place for 3 minutes.

Maki-Te Rolling Technique, “Dumping” Technique.

Brown Belt 1 – Backfist Block A,B, & C.
Brown Belt 2 – Inside Block, Shuto Block Strike, Elbow Strike.

Yakusoko #2

Point Sparring (Light contact ok to the side of the head)

Ananku Dai (Primary Kata)

Pinan Godan (Secondary Kata)

Optional – Special Projects, Advanced Activities

Leadership – copy and complete the form in back of booklet to earn your red stripe.
Teamwork – is working together to achieve a common positive goal: all for one, and one for all.         Communication – is when you clearly and constructively express your thoughts and feelings to others using your words, body language, intensity, voice tone and inflection.
Self-Control – is when you avoid doing what you know you should avoid.