Senior Yellow Belt 8th kyu to Gold Belt 7th kyu
Jumping Jacks, Burpees, Karate Side to Side Leg Stretches, Mountain Climbers, Sit-Ups or Crunches, Push-ups, Jog in place.
Cat Stance, Double Knife Hand Augmented Low Block, Hammer Fist Strike, Side Kick & Side Thrust Kick.
Bear Hug Escapes 1 and option 2 (take down without follow up leg lock)
Pinan Nidan Primary Kata
Basic Form Number 2 “Futa Kata Dai Ni” Secondary Kata
See 1963 Okinawan Footage of Futa Kata Dai Ni
