Senior White Belt 10th kyu to Orange Belt 9th kyu
Karate Student Creed and Video Presentation.
Basic Form Number One “Futa Kata Dai Ichi”
See 1963 Okinawan Footage of Futa Kata Dai Ichi
Jumping Jacks, Burpees, Karate Side to Side Leg Stretches, Mountain Climbers, Sit-Ups or Crunches, Push-ups, Jog in place.
Sensei Bryce and Son Kale doing Ironman Together
Forward Stance, Walking Stance and High Block, Low Block and Lunge Punch, Reverse Punch, Front Kick.
Self-Defense from a Wrist Grab (same side & cross wrist grab)
